Calorie and macro counter
Understand what you eat and how it fits your goal. Log meals by search, barcode or AI photo, and keep your calories, macros and progress in one place.
Free on Android. Includes calorie and macro targets, a food diary and progress tracking.
How it works
Set your goal, get a starting point for calories and macros, and learn about your habits with each entry.
Lose weight, maintain or build muscle. From your sex, age, weight, height and activity, Pondera works out your calories and macros and estimates when you will reach your goal.
Breakfast, lunch, snack and dinner, each in its place. Search for a food, scan its barcode or take a photo, and your day updates straight away.
Log your weight and measurements, compare before and after photos, and check your weekly reports to know you are on track.
Logging is quick
Use whichever suits you at the time. They all end up in the same diary.
Find the food in the catalogue or pick it from your recents, your favourites or the foods you created yourself.
Point the camera at the barcode. If the product is not in the catalogue, Pondera looks it up on Open Food Facts; if it is not there either, you create it in a moment.
The AI recognises the ingredients on your plate and estimates their grams. You review and adjust the portions before adding it to your diary.
Daily limit · more with PremiumYour diary
See your calories, protein, carbs and fat alongside your targets. Each meal adds to the picture of your day.
Calories and macros instantly
Protein, carbs and fat against your targets, plus the day’s nutrient summary.
Every meal in its place
Breakfast, lunch, snack, dinner and extras, with a calendar to move between days.
Weekly reports
Compare daily entries and weekly calorie and nutrient averages to spot patterns in your eating habits.
Progress
Weight is not the whole story. Pondera also keeps your measurements, your body composition and your photos.
Weight and measurements
Body fat, muscle, waist, hips and chest, with charts by week, month and year.
Before and after
Save photos with each entry and compare them whenever you like.
Share it
Create an image of your progress and save or share it in one tap.
Profiles
Share your diary and progress with view or edit permissions. Premium lets you manage up to 3 profiles, each with its own goal.
Several profiles in one account
Switch profile with a tap. Each has its own goal, diary and progress.
Share with permissions
Invite by email and choose whether they can view or also edit the diary and progress. Get a notice when someone logs on a shared profile.
Features
The essentials for logging and making progress are free. Anything marked Premium is for people who want more detail.
Calories and macros worked out to lose weight, maintain or build muscle. You can adjust them by hand.
Your meals for the day, with a calendar and a streak that reminds you to keep logging.
From the pack to your diary in seconds, backed by Open Food Facts.
It detects ingredients and estimates portions. You review before saving.
Create foods with brand, servings, ingredients and a photo. Recents and favourites always at hand.
See at a glance whether a food is high in calories, sugars, fats or sodium.
Protein, fibre, sugars, sodium and more, with targets per profile. Vitamins and minerals with Premium.
Calories per day and weekly averages so you can see your real trend.
Body fat, muscle and measurements with charts and a full history.
The estimated distribution of fat and muscle by area, with a before and after comparison.
★ PremiumInvite by email with view or edit permissions for the diary and progress.
Download the report for your day or the whole week to share with whoever supports you.
★ PremiumFAQ
Yes. Your calorie and macro plan, the diary, the barcode scanner, your progress and profile sharing are free. Premium, monthly or yearly, adds PDF reports, vitamins and minerals, more personalisation, up to 3 profiles, visual body composition and many more AI photo analyses.
With the Mifflin-St Jeor formula from your sex, age, weight and height, multiplied by your activity level and adjusted for your goal. Macros are split according to that goal. It is a starting reference: you can change your calories and your macro split whenever you like.
Scan its barcode: if it is not in the catalogue, Pondera looks it up on Open Food Facts. If it is not there either, create it with its brand, servings, ingredients and a photo, and it stays in your foods for next time.
You take or pick a photo of your plate and the AI recognises the ingredients and estimates their grams. Before adding it you can correct portions, remove or add ingredients and choose the meal. There is a daily analysis limit, which is higher with Premium.
Yes. You can have one profile for free and up to 3 with Premium. You can also share a profile by email and decide whether the other person can view or edit the diary and progress.
Today Pondera Health is downloaded from Google Play. The App Store release will be announced on this page.
Your data is used to work out your plan, keep your diary and show your progress. You can delete your account and all of its data from the app at any time. See the Privacy Policy for details.
Download Pondera Health for free, set your goal and log your first meal. Your food diary starts with what you eat today.
