Running and any other physical activity carry risks, including injury, heart problems and, in rare cases, death. By following a plan, session or suggestion from the app, you voluntarily assume those risks.
Consult a doctor before starting a training program or significantly changing your volume or intensity, especially if you have a pre-existing medical condition, are pregnant, take medication or have not exercised in a while. Stop exercising immediately and seek medical attention if you feel chest pain, dizziness, unusual shortness of breath, severe pain or any other worrying symptom.
VO2 max, paces and zones, readiness, Twin predictions, hydration and fueling suggestions and the other metrics are approximate estimates calculated from your data. They are not medical or laboratory measurements and may be inaccurate.
Pondera Pace is not a medical device, does not provide medical diagnosis, treatment or prescription, and does not replace the care of a doctor, physical therapist, dietitian or professional coach. Do not use it for emergencies: in an emergency, contact your local emergency services.