Adaptive training plan
A plan written from your level, your last few weeks and the days you can train. It rewrites itself when you change.
Your running plan.Your next goal.
Train for a 5K, 10K, half marathon or marathon with a plan shaped by your training, fitness and recovery. Give every run a purpose with Pondera Pace.
Your session
Tempo · Hard interval
Distance
14.01 km
Duration
1:48:16
Avg pace
7:44
Avg heart rate
141
Steps
17,331
Calories
1,272
Sample data
What to run today.How you are progressing.What comes next.
Outdoor run
Pace
5:29
10.23 km1:03:51
Turn your history into training guidance: check today’s session, review your recovery and follow your training block as you work towards race day.
Daily recovery verdict
See how your heart rate variability and sleep compare with your usual values when those data are available.
Zones based on your training
Pace estimates your zones from available heart rate, resting rate and effort data to help you understand the intensity of each session.
Prepare a race
Blocks for 5K, 10K, 15K, half marathon and marathon, for your first one or to beat your best.
Organise your sessions, understand your zones and review your training load to build consistency week by week.
Measured paceSplitsTraining zonesRoutes and mapRecordsLoad and formBuilt for every runner
Your runs.Your records.Your twin.
Compare sessions, find your personal bests and meet your digital twin: the profile of your capacity, load and recovery that Pace builds from available data.
SundayEasy runZ2
Distance
10.23 km
Pace
6:14
Time
1:03:51
TuesdayTempoZ4
Distance
12.00 km
Pace
4:38
Time
55:36
ThursdayIntervalsZ5
Distance
9.40 km
Pace
4:12
Time
39:28
SaturdayLong runZ2
Distance
21.09 km
Pace
5:45
Time
2:01:12
Sample data
Connect your runs.Find your next step.
10.236:141611:03:51
Import the data your watch or app shares through Health Connect: workouts, heart rate, sleep and heart rate variability. You can also add activities using TCX, GPX or KML files.
Health ConnectHeart rateSleep and variability
Put your data to work for your training
A coach, not a social network. Every screen exists to decide what you run tomorrow.
Adaptive training plan
A plan written from your level, your last few weeks and the days you can train. It rewrites itself when you change.
Daily recovery verdict
See how your heart rate variability and sleep compare with your usual values when those data are available.
Zones based on your training
Pace estimates your zones from available heart rate, resting rate and effort data to help you understand the intensity of each session.
Prepare a race
Blocks for 5K, 10K, 15K, half marathon and marathon, for your first one or to beat your best.
Personal records
Gold, silver and bronze by distance, found in the best segment of each activity, not just the total time.
History and routes on the map
Every session with its map, its splits, its zones and its route replay.
Shoes and mileage
Every run adds its kilometres to the pair you assigned. Change a workout’s pair and the distance moves with it.
Training places
Pace groups your sessions by where they start. Name a spot and the runs that leave from there belong to it.
A read on your block
Review how your pace, heart rate and load change across your training block. Pace brings those trends together to help you understand your training.
Fuelling and hydration
How much to carry and at which minute to take it on every long run, from the real demand of the session.
Import a file
A TCX, GPX or KML comes in through the same door as your watch and feeds your twin just the same.
Share your run
Cards with your numbers and your map, ready to post the moment you cross the line.
Your plan is free. Go deeper with Premium
Your training plan is free. Premium adds progress analysis, weekly summaries and more ways to personalise your preparation.
Free
No subscription- The full training plan
- Daily recovery verdict
- Digital twin and training zones
- History, maps and personal records
- Race blocks from 5K to marathon
- Shoes and mileage
Pace Premium
Monthly or yearly- Fuelling your way
- How you have changed: your twin, day by day
- Your twin over 3 months, 6 months and a year
- Your threshold pace month by month, with no cut-off
- A read on your week when it closes
- Strength and physio inside the plan
- Automatic weather on every run
- Unlimited places and your own share card
Billing happens in your device store and renews on its own until you cancel it there.
Before you start with Pace
Does Pondera Pace offer free running plans?
Yes. Your training plan, digital twin, daily recovery reading and activity history are included for free. Premium adds analysis and personalisation; you can review the options in the app.
Can I train for a 5K, 10K or marathon with Pace?
Yes. Pace includes training blocks for 5K, 10K, 15K, half marathon and marathon. Your plan takes your fitness, recent training and available running days into account.
Do I need a watch to use Pondera Pace?
A watch is optional. Import TCX, GPX or KML activity files, or connect an app that shares data through Health Connect. Distance and time support volume and pace analysis; zone and recovery insights depend on the required data being available, such as heart rate, heart rate variability and sleep.
How much history does the first import read?
On Android, 30 days without the history permission and up to 2 years with it. You can reimport whenever you like from Settings: Pace reads everything the source allows again and rebuilds your twin on that history.
How is it different from other running apps?
Pace connects your activity history with a personalised plan and recovery insights. Its digital twin brings together estimates of capacity, load and habits, showing confidence for each reading so you can see what supports it and where information is missing.
How does Pace account for my recovery?
Pace compares available heart rate variability and sleep data with your usual values to inform training. The reading depends on your history and the data you share; it does not diagnose injuries or determine whether you can run with pain.
Is it available for iPhone?
The iPhone app is on its way: today Pondera Pace is downloaded from Google Play, and the App Store release will be announced on this page.
What happens with my data?
Your training data helps build your twin, prepare your plan and show your activities and progress. Your Pondera Pace account is independent from any other app on the platform and data is not shared between them. You can revoke the data source access from your device and delete your account from the app at any time.
How to import your workouts
- Available
Health Connect
Android
- Available
TCX, GPX and KML files
Import a single activity
- Coming soon
Apple Health
With the iPhone app
- Coming soon
Garmin
Direct connection
- Coming soon
Strava
History backfill